Running Nutrition, Strength and Injury Prevention
Product Name: Running Nutrition, Strength and Injury Prevention
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Running Nutrition, Strength and Injury Prevention is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
All you need to know about
– Nutrition
– Weight Loss
– Strength Training
– Injury Prevention
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What to include in your diet, when to eat it, how to cook it.
8 week plan to shed the extra weight without affecting your performance.
Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
In case of any questions you can count on our assistance. If you are in trouble we’re here to help!
Complete guide to running nutrition
Strenght training program for runners
How to avoid (and recover from) the most common running injuries
Whether you are just started running or you are training to compete, your nutrition is a key component of your success.
There is more to proper nutrition than simply restricting calories.
This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.
Complete overview of running nutrition and how it affects running performance.
Understand how much you really need, when to eat it to achieve your running goals
Tailored to 3 different athletes: runners who run to lose weight, runners who want to improve their performance and competitive athletes
How to self-assess your starting point and go after your goals
Different example meal plans for runner trying to lose weight, get lean or improve their athletic potential.
Understand how to eat enough to fuel your training and maximize recovery
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.
The goal is not bulk up with muscle; instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.
A printable, easy to follow 8 week program that touches all the muscle groups you need to develop in 3 weekly workouts of 20 minutes each.
Two different workout plans: one for runners with access to a gym with weights, one with bodyweight exercises that can be executed from anywhere!
Each exercise is illustrated and explained clearly. Movement by movement, what to do and what to be careful not to.
Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with running like training errors, racing speed, running surface, body weight and several others.
These can all be addressed with the right injury response strategy.
Developed by Dr. Asad – MD, this guide will help you avoid, recognize and treat many of the injuries that plague runners. And let you know when you should see your doctor
Divided by body part, a list of symptoms for you to understand what is hurting you, how it was most likely caused and if you need to see a doctor.
Dr. Asad will teach you how to manage your injuries, either by yourself or with the help of a professional.
Don’t let a set back take longer than in takes, but also don’t rush getting back on the road if you are not ready
How to minimize the risk of injury, both recurring and new ones.
Since 2009, half a million readers every month trust our independent advice. We are a team that includes Nutritionists, Ultra-marathoners, Semi-elite runners and coaches. We strive to provide correct, useful and easy to understand information to help runners of every level to perform at their best.
Ironman competitor and Personal Trainer
This program comes with a full 60-days money back guarantee.
If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.
No questions asked. You can even keep the books
We are continuously working on improving this guide.
We will release updates based on your feedback and we will keep adding material.
By buying it now, you will receive an updated version any time we release one.
Even if we will end up increasing the price, you’ll always have the latest version and never have to pay a cent again.
Jason Newsletter Subscriber
Sharmaine Proud New Runner
Mark Newsletter Subscriber
Add to Cart60 days money-back guarantee
If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.
Since 2009, RunningShoesGuru.com is the most trusted source of running shoes reviews on the internet.
500,000 people read us every month and 20,000 receive our newsletter.
Amsterdam, the Netherlands.
The eBooks are in PDF (Adobe Acrobat) format. You can read the books on any PC, Mac, iPhone or Android, tablet, Kindle and other e-readers.
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© 2015 RSGMEDIA. All rights reserved.
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Running Nutrition, Strength and Injury Prevention is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
